Last Updated on January 2, 2024
Protein bars are a convenient and easy way to supplement your diet with protein, but many popular brands are high in sugar. For those looking for a healthier option, many protein bars are available with low sugar content. Some popular brands that offer low-sugar options include Quest, Think Thin, and KIND. These bars typically contain between 1-5 grams of sugar, making them a great choice for those looking to maintain a healthy diet without sacrificing taste. Additionally, many of these bars are gluten-free and made with natural ingredients, making them a great choice for those with dietary restrictions. With so many options available, finding a protein bar that fits your nutritional needs and taste preferences is easy. So please keep reading to find out our top picks!
Our Top Picks
Review of Protein Bars With Low Sugar
1. ALOHA Organic Plant Based Protein Bars |Peanut Butter Chocolate Chip …
- Brand: ALOHA
- Manufacturer: Project Healthy Living, Inc.
- Dimensions: Height: 2.0 Inches Width: 5.2 Inches Length: 6.5 Inches Weight: 1.0 Pounds `
- Publication Date: 2015-10-30T00:00:01Z
Pros:
- Organic: made with organic ingredients
- Plant-based: made with plant-based protein sources
- Vegan, gluten-free, paleo, low-carb, non-GMO, stevia-free, soy-free, and free of sugar alcohols
- Peanut butter chocolate chip flavor
- Convenient, individually wrapped bars
Cons:
- High in calories, with each bar containing around 200 calories
- May be high in sugar for some people, as it contains 12g of sugar per bar
- May not be suitable for people with peanut allergies.
2. Quest Nutrition Chocolate Peanut Butter Bars, High Protein, Low Carb, …
- Brand: Quest Nutrition
- Manufacturer: Quest Nutrition
- Color: Chocolate Peanut Butter – 12 Bars
- Dimensions: Height: 2.25 Inches Width: 7.25 Inches Length: 5.5 Inches Weight: 1.5873282864 Pounds `
- Publication Date: 2015-08-26T00:00:01Z
Pros:
- High protein content, which can help with muscle repair and growth.
- Low carb, which may be beneficial for people following a ketogenic diet or trying to manage blood sugar levels.
- Gluten-free, which may be beneficial for people with celiac disease or gluten sensitivities.
- Keto-friendly, which may be beneficial for people following a ketogenic diet.
- Chocolate peanut butter flavor, which may be appealing to many people.
- Convenient, individually wrapped bars that are easy to take on the go.
Cons:
- May be high in calories, which could be a concern for people trying to manage their weight.
- May contain artificial sweeteners, which some people may prefer to avoid.
- May be high in fat, which could be a concern for people trying to manage their cholesterol levels.
- May be high in sodium, which could be a concern for people with high blood pressure.
- May be expensive in comparison to other protein bars.
- May contain allergens like peanuts, which people with peanut allergies or sensitivities should be aware of.
3. BSN Protein Bars – Protein Crisp Bar by Syntha-6, Whey …
- Brand: BSN
- Manufacturer: Glanbia Performance Nutrition
- Color: Chocolate Crunch
- Dimensions: Height: 3.0 Inches Width: 6.53 Inches Length: 8.0 Inches Weight: 0.125625 Pounds `
- Publication Date: 2016-11-14T00:00:01Z
Pros:
- High protein content (20g per bar)
- Gluten-free
- Low sugar
- Variety of flavors to choose from
- Convenient and portable for on-the-go snacking
Cons:
- May be high in calories and fat for some individuals
- Some people may not like the taste or texture of the bars
- Some people might be allergic to some ingredients used in the bars.
- Some people might have a budget constraint because of high price.
4. Barebells Protein Bars Caramel Cashew – 12 Count, 1.9oz Bars …
- Brand: BAREBELLS
- Dimensions: Weight: 0.11875 Pounds `
Pros:
- High protein content (20g per bar) can help support muscle growth and repair
- Low carb (1g total sugars per bar) makes it a good option for those following a low-carb diet
- Convenient on-the-go snack or breakfast option
- Caramel cashew flavor may appeal to many people
- 12 count pack provides a good value
Cons:
- May be high in calories for some individuals
- May be high in saturated fats for some individuals
- May contain artificial sweeteners or preservatives, which some people prefer to avoid
- May contain allergens such as gluten, peanuts, soy, or dairy
- The flavor may not appeal to everyone.
5. think! Protein Bars, High Protein Snacks, Gluten Free, Sugar Free …
- Brand: think!
- Manufacturer: Glanbia Performance Nutrition
- Color: Lemon Delight
- Dimensions: Height: 9.0 Inches Width: 6.13 Inches Length: 5.63 Inches Weight: 1.3125 Pounds `
- Publication Date: 2015-04-30T00:00:01Z
Pros:
- High protein content: These bars contain whey protein isolate, which is a high-quality source of protein that can help support muscle growth and repair.
- Gluten-free: These bars are suitable for individuals with gluten sensitivities or allergies.
- Sugar-free: These bars do not contain added sugars, making them a good option for people watching their sugar intake.
- Without artificial sweeteners: These bars are sweetened naturally, avoiding the potential negative effects of artificial sweeteners on health.
- Lemon Delight flavor: The Lemon Delight flavor may appeal to those who enjoy lemon-flavored products.
Cons:
- Size: These bars are only 2.1 oz each, which may not be enough to satisfy some people’s hunger.
- Price: These bars may be more expensive than other types of protein bars on the market.
- Taste: The taste of these bars may not be for everyone, and some people may not enjoy the Lemon Delight flavor.
- Availability: These bars may not be widely available in all areas and might be difficult to find in certain stores.
6. No Cow High Protein Bars, 12 Flavor Sampler Pack, 20g …
- Brand: No Cow
- Manufacturer: No Cow
- Dimensions: Height: 1.88 Inches Width: 6.25 Inches Length: 6.0 Inches Weight: 0.1325 Pounds `
Pros:
- High protein content (20g per bar)
- Plant-based and vegan-friendly
- Keto-friendly, low sugar, low carb, and low calorie
- Gluten-free and naturally sweetened
- Dairy-free and non-GMO
- Kosher
- Variety of flavors available in the sampler pack
Cons:
- Some people may not like the taste of the bars
- Some people may be allergic to ingredients used
- Some people may not like the texture of the bars
- Some people may not like the price of the bars
- Some people may not like the packaging
7. Bulletproof Protein Crisp Bars, Peanut Butter Chocolate Chip, 12 Pack, …
- Brand: Bulletproof
- Manufacturer: Bulletproof
- Dimensions: Height: 2.4 Inches Width: 4.5 Inches Length: 7.5 Inches
Pros:
- High protein content, which can help support muscle growth and repair
- Low sugar, which can be beneficial for those looking to manage their blood sugar levels or maintain a healthy weight
- Convenient and portable, making them a good option for on-the-go snacking or as a meal replacement
- Peanut butter and chocolate chip flavor is a classic combination that may appeal to many people
- Comes in a pack of 12, providing a good value for the price
Cons:
- May be high in calories and fat, which can be a concern for those trying to lose weight
- Contains processed ingredients, which some people may prefer to avoid
- May contain allergens such as peanuts, which can be a problem for those with peanut allergies
- Some people may find the taste too sweet or artificial
- May be high in sodium for those who are watching their salt intake.
8. BSN Protein Bars – Protein Crisp Bar by Syntha-6, Whey …
- Brand: BSN
- Manufacturer: Glanbia Performance Nutrition
- Color: Peanut Butter Crunch
- Dimensions: Height: 3.0 Inches Width: 6.53 Inches Length: 8.0 Inches Weight: 1.7 Pounds `
- Publication Date: 2016-11-14T00:00:01Z
Pros:
- High protein content (20g per bar) can help support muscle growth and recovery
- Gluten-free, which may be beneficial for individuals with gluten sensitivities or celiac disease
- Low sugar content may make it a good option for those trying to manage their blood sugar levels or limit their overall sugar intake
- Peanut butter flavor can be appealing for those who enjoy that taste
- Convenient and portable, making it easy to take on the go for a quick snack or meal replacement.
Cons:
- May be high in calories and saturated fat, which could be a concern for some individuals trying to manage their weight or maintain a healthy diet
- May contain artificial sweeteners or other artificial ingredients, which some people prefer to avoid
- May be relatively expensive compared to other protein bars on the market
- May not be suitable for individuals with nut allergies.
9. No Cow Dipped High Protein Bars, Peanut Butter Cup 20g …
- Brand: No Cow
- Manufacturer: NO COW
- Color: Peanut Butter Cup
- Dimensions: Weight: 0.1325 Pounds `
Pros:
- High in protein (20g per bar)
- Plant-based and vegan
- Keto-friendly with low sugar and low carb content
- Low calorie
- Gluten-free
- Naturally sweetened
- Dairy-free and non-GMO
- Kosher
Cons:
- May not be suitable for those with peanut allergies
- Some users may not enjoy the taste or texture of the bars
- Some users may find the bars to be too sweet or too artificial
- Some users may find the bars to be too expensive
- May not be widely available in some areas.
10. BSN Protein Bars – Protein Crisp Bar by Syntha-6, Whey …
- Brand: BSN
- Manufacturer: Glanbia Performance Nutrition
- Dimensions: Height: 1.0 Inches Width: 2.5 Inches Length: 6.75 Inches Weight: 0.13 Pounds `
- Publication Date: 2018-12-14T00:00:01Z
Pros:
- High protein content (20g per bar)
- Gluten-free
- Low sugar
- Tasty Cold Stone Creamery Birthday Cake Remix flavor
Cons:
- May be high in calories and saturated fat for some people
- Some people may not like the taste or texture of the protein crisps in the bar
- Some people may be allergic to ingredients used in the bar
- Some people may not be able to consume it due to dietary restrictions.
How To Choose The Right Protein Bars With Low Sugar?
Protein bars are a convenient and popular snack option for people looking to add more protein to their diet. However, many protein bars on the market are high in sugar, which can negate the benefits of the protein and negatively impact overall health. There are a few key things to consider to choose the right protein bar with low sugar.
Check the Ingredient List
The first step in choosing a low-sugar protein bar is to check the ingredient list. The ingredients are listed in order of quantity, so if sugar or a sugar alternative is one of the first few ingredients, the bar is likely high in sugar. Look for bars with natural sweeteners, such as honey, dates, or stevia, rather than artificial sweeteners or refined sugars.
Compare the Nutritional Information
Another important step in choosing a low-sugar protein bar is to compare the nutritional information. Look for bars that have less than 5 grams of sugar per bar. Keep in mind that some bars may have more protein but also more sugar, so it’s important to compare the sugar content with the protein content to find the best balance.
Consider the Source of Protein
It’s also important to consider the source of protein in the bar. Some bars may use low-quality protein sources such as hydrogenated oils or artificial sweeteners, which can offset any health benefits. Look for bars that use high-quality protein sources such as grass-fed whey, pea, or soy protein.
Look for Whole Foods
Many protein bars are made with processed ingredients and artificial sweeteners. To ensure you’re getting a healthy protein bar, look for bars made with whole foods such as nuts, seeds, and dried fruits.
Read reviews
Reading reviews from other users who have tried the product can help identify potential issues. They can be a good indicator of the bar’s taste, texture, and quality.
By following these tips, you can find a protein bar high in protein and low in sugar, providing you with a healthy and convenient snack.
Benefits Of Eating Protein Bars With Low Sugar
Eating protein bars with low sugar can provide several benefits, such as:
- Helping to control blood sugar levels: Low-sugar protein bars can prevent spikes in blood sugar after eating high-sugar foods.
- Aiding weight loss: Protein bars low in sugar tend to be lower in calories, which can help with weight loss.
- Building and repairing muscle: Protein is essential for building and repairing muscle, and protein bars can be a convenient source of protein for people on the go.
- Reducing cravings for sweet foods: Eating a low-sugar protein bar can help reduce cravings for sweet foods, which can be helpful for people trying to lose weight or manage their blood sugar.
- Improving energy levels: Protein bars with low sugar can provide sustained energy throughout the day without the crash that can come from consuming high-sugar foods.
Conclusion
Choosing the right protein bar with low sugar is essential for maintaining a healthy diet. By checking the ingredient list, comparing the nutritional information, considering the source of protein, looking for whole foods, and reading reviews, you can choose a protein bar that is not only high in protein but also low in sugar. Remember, moderation is key; even when consuming low-sugar protein bars, it’s important to be mindful of your daily consumption.
Why Trust Classified Mom?
Our review is trustworthy because the author Marjorie Rogers is a review writer experienced in the field and has looked at all aspects of the protein bars with low sugar. We believe that it is important to be objective and unbiased in our reviews so that consumers can make the best decision possible. Thank you for taking the time to read our review!
