Yes, you can eat tamales while pregnant, provided they are prepared and stored safely. Ensure the ingredients are cooked thoroughly and avoid any fillings that may pose a risk, such as unpasteurized cheese or undercooked meat.
Tamales are a beloved traditional dish in many Latin American cultures, often enjoyed during festive occasions. For pregnant women, the question arises whether it is safe to indulge in this delicious treat. This article explores the nutritional benefits, potential risks, and safe ways to enjoy tamales during pregnancy.
What is Tamales?
Tamales are a traditional Mesoamerican dish made from masa (corn dough) filled with various ingredients such as meats, cheeses, or vegetables, and wrapped in corn husks or banana leaves. They are then steamed until cooked. Tamales are known for their rich flavors and are a staple in many Latin American households, especially during holidays and celebrations.
Nutritional Value of Tamales
| Nutritional Value | Details |
|---|---|
| Calories | 244-353 kcal per serving |
| Protein | 4.9-16 grams |
| Fat | 10.1-22 grams |
| Saturated Fat | 3-7 grams |
| Carbohydrates | 22-44 grams |
| Fiber | 2.3-5 grams |
| Iron | 4-9% of the DV |
| Calcium | 3-15% of the DV |
| Vitamin B3 (Niacin) | 8-13% of the DV |
| Folate | 0.3-14% of the DV |
Risks of Eating Tamales During Pregnancy
| Risks | Details |
|---|---|
| Listeria | Risk from unpasteurized cheese or undercooked meat |
| High Saturated Fat | Can contribute to high cholesterol levels |
| Choking Hazard | Firm or fried tamales pose a choking risk for babies |
| Foodborne Illness | Improperly stored or prepared tamales can harbor bacteria |
Safe Ways to Eating Tamales During Pregnancy
To safely enjoy tamales during pregnancy, ensure they are made with pasteurized cheese and thoroughly cooked meats. Avoid tamales with fillings that pose a risk, such as unpasteurized cheese or undercooked meat. Always store tamales properly to prevent foodborne illnesses. Opt for homemade tamales where you can control the ingredients and cooking process.
Alternatives to Tamales During Pregnancy
| Alternatives | Precautions |
|---|---|
| Vegetarian Tamales | Ensure all vegetables are thoroughly cooked |
| Cheese Tamales | Use pasteurized cheese only |
| Chicken Tamales | Ensure chicken is fully cooked to 165°F |
| Bean Tamales | Cook beans thoroughly to avoid any risk of contamination |
Experts Tips
- Dr. Aimee D. Eyvazzadeh: “Use cinnamon to relieve nausea during pregnancy. Suck on hot tamales candy to help with nausea, but avoid eating the entire candy” (source).
- Sarah Remmer, RD: “Ensure all meats and cheeses in tamales are thoroughly cooked and pasteurized to avoid any risk of listeria” (source).
- Jenny Williams, CDC: “Opt for tamales made with fortified corn masa to increase folic acid intake, which helps prevent neural tube defects” (source).
FAQs
Can I eat tamales with cheese during pregnancy?
Yes, you can eat tamales with cheese during pregnancy as long as the cheese is pasteurized. Unpasteurized cheese can carry listeria, which is harmful during pregnancy.
Are pork tamales safe to eat while pregnant?
Pork tamales are safe to eat if the pork is thoroughly cooked to an internal temperature of 165°F. Avoid tamales with undercooked or raw pork to prevent foodborne illnesses.
Can tamales help with pregnancy nausea?
Some women find that sucking on hot tamales candy can help relieve pregnancy nausea due to the cinnamon content. However, consult your doctor before trying this remedy.
Are tamales a good source of nutrition during pregnancy?
Tamales can be a good source of protein, fiber, and essential vitamins like niacin and folate. However, they can also be high in saturated fat, so consume them in moderation.
What should I avoid in tamales during pregnancy?
Avoid tamales with unpasteurized cheese, undercooked meat, or any fillings that pose a risk of foodborne illness. Ensure all ingredients are cooked thoroughly and stored properly.
Conclusion
Tamales can be a delicious and nutritious option during pregnancy if prepared and consumed safely. Ensure all ingredients are thoroughly cooked and avoid any risky fillings. By following these guidelines, you can enjoy tamales while supporting your and your baby’s health.
