No, you should not eat raw prosciutto while pregnant due to the risk of bacterial infections such as listeriosis and toxoplasmosis. However, cooked prosciutto is considered safe to consume as cooking eliminates harmful bacteria.
Prosciutto, a beloved Italian delicacy, is often enjoyed on charcuterie boards, in appetizers, or as a savory addition to various dishes. However, pregnant women need to be cautious about their diet to avoid foodborne illnesses that could harm both mother and baby. This article explores whether prosciutto is safe to eat during pregnancy, the nutritional benefits it offers, and the precautions that should be taken.
What is Prosciutto?
Prosciutto is a type of Italian dry-cured ham made from the hind leg of a pig. There are two main types: prosciutto crudo (raw, cured) and prosciutto cotto (cooked). The curing process involves salting and air-drying the meat for several months, which gives it a distinctive flavor and texture. Prosciutto di Parma and Prosciutto di San Daniele are among the most famous varieties, known for their high quality and unique taste.
Nutritional Value of Prosciutto
| Nutritional Value | Details |
|---|---|
| Calories | 60-110 per ounce |
| Protein | 7-14 grams per ounce |
| Total Fat | 3.5-5.7 grams per ounce |
| Saturated Fat | 1.5-2.5 grams per ounce |
| Cholesterol | 19.9-36.9 mg per ounce |
| Sodium | 520-1,146.5 mg per ounce |
| Vitamins | B2, B6, B12, Niacin, Thiamin |
| Minerals | Zinc, Phosphorus, Iron, Selenium |
Risks of Eating Prosciutto During Pregnancy
Safe Ways to Eat Prosciutto During Pregnancy
To safely enjoy prosciutto during pregnancy, it must be thoroughly cooked to an internal temperature of at least 165°F (74°C). Cooking eliminates harmful bacteria, making it safe to consume. You can incorporate cooked prosciutto into various dishes such as pasta, quiches, or as a topping for pizza. Always ensure that the prosciutto is heated until steaming hot and avoid consuming it if it has been left unrefrigerated for more than two hours.
Alternatives to Prosciutto During Pregnancy
Experts Tips
- Dr. Jill Rabin, M.D.: “Prosciutto is not cooked meat. The charcuterie meats in general are made palatable and available for human consumption by either fermenting or by curing, and that doesn’t cook the meat”.
- Natalie Carroll, M.S., RDN: “Heating prosciutto until steaming will make it safe for consumption when pregnant”.
- Jen Graham, M.S., RDN: “Once cooked, it shouldn’t be left unrefrigerated for more than two hours”.
Conclusion
While prosciutto is a delicious and nutritious food, pregnant women should avoid consuming it raw due to the risk of bacterial infections. However, cooked prosciutto is safe and can be enjoyed in various dishes. By following proper cooking and storage guidelines, expectant mothers can safely include prosciutto in their diet and benefit from its rich nutritional profile. Always consult with a healthcare provider for personalized dietary advice during pregnancy.
