Yes, it is safe to eat cherries during pregnancy, but the ideal daily intake varies depending on individual factors and overall dietary needs. Generally, it is recommended to consume 2-4 servings of cherries per day, with each serving consisting of about 10-12 cherries.
Pregnancy is a special and delicate time in a woman’s life, and it comes with a lot of questions about what is safe to eat and what should be avoided. One fruit that often raises questions is cherry fruit in pregnancy. Many expectant mothers wonder if cherry fruit is good for pregnancy and if it offers any benefits.
What is Cherries?
Cherries are small stone fruits that grow in several colors and flavors, but they’re considered either sweet or sour. Sweet cherries are juicy and have a lower acid content than sour cherries, which are much more tart.
Nutritional Value of Cherries
Risks of Eating Cherries During Pregnancy
Safe Ways to Eating Cherries During Pregnancy
Cherries can be a delicious and nutritious addition to your pregnancy diet, offering a range of benefits for both you and your baby. However, it is important to consume them in moderation and follow the necessary precautions.
Alternatives to Cherries During Pregnancy
Experts Tips
- “Aim for one cup of fresh cherries a day or a quarter-cup of dried ones,” suggests Carly Sedlacek, MFN, RD, LD.
- “Eating a balanced diet with lots of fresh fruits and vegetables can help lower your risk of different cancers,” says Carly Sedlacek.
- “It’s important to get plenty of folic acid before and during pregnancy to help prevent neural tube defects” (Source: KidsHealth)
FAQs
Are cherries safe to eat during pregnancy?
Yes, cherries are safe to eat during pregnancy in moderation.
What are the benefits of eating cherries during pregnancy?
Cherries are a good source of vitamins, antioxidants, and fiber, which can benefit both the mother and the developing baby.
How many cherries should I eat per day during pregnancy?
The ideal daily intake varies, but generally, it is recommended to consume 2-4 servings of cherries per day, with each serving consisting of about 10-12 cherries.
Can eating too many cherries cause any side effects during pregnancy?
Yes, eating too many cherries can lead to digestive problems like diarrhea or upset stomach, especially if you’re sensitive to salicylates.
Are there any alternatives to cherries during pregnancy?
Yes, pregnant women should aim to consume a variety of fruits during pregnancy as part of a balanced and varied diet.
Conclusion
Cherries can be a delicious and nutritious addition to your pregnancy diet, offering a range of benefits for both you and your baby. However, it is important to consume them in moderation, listen to your body, and consult with your healthcare provider for personalized recommendations based on your specific needs and health conditions.
